Use the scientific method to create your dream life.
Be at home in your body,
at peace in your mind,
at ease in your life.
Relax into freedom.
Coaching
Observe your mind
Yoga
Feel your body
Meditation
Create inner space
Ancient Indian mindfulness practices for modern life.
“I have done coaching, yoga, and meditation for 10 years, with 15 different teachers. You were the first to show me how I hold anxiety in my body.”
Trina Talukdar, Mumbai
“I have tried so many yoga lessons with other teachers, and no one compares to you! You build up the complexity of each session thoughtfully, tailored to the student.”
Dr. Raya Sorkin, Tel Aviv
“Every time you guide me through a balance, it helps me find balance in my life, and bring it to the mat. Thank you for being such an amazing yoga teacher and coach!”
Dr. Daria Capece, London
“I am actually practicing by myself during the week, with my personal video. And you address my specific problems, like my knee and lower back issues, in each session.”
Dr. Federica Begalli, London
“I do everything perfectly, or not at all. I’ve always focused on the goal, and not the process. You showed me how much more I can accomplish by being gentle on myself.”
Ashwini Mane, New Delhi
“Working with you is healing. I knew the basic yoga poses, but you gave them depth. You know what my issues are, and you take care of them through the mind and the body.”
Tara Vandana, Tuscany
“I am grateful for all these years of your teaching! I still use my videos, but I’m happiest when I can just move to the music. I feel such joy when I inspire other people to practice.”
Farah Shaikh, Los Angeles
Dr. Kathy Chaurasiya is a biophysicist, coach, and yoga therapist. She focuses on how the quality of our attention shapes our lives. Her approach combines science and Indian philosophy to illuminate the nature of love and work as a foundation for modern life.
